Premature Ejaculation Treatment – 3 Simple Steps to Lasts Longer in Bed

Are you sick and tired of pre-ejaculation? Are you looking for premature ejaculation treatment? Have you had enough of this humiliation which is completely damaging your ego to bits? Looking at your partner lying next to you and knowing deep down how unsatisfied and frustrated she feels yet she is still smiling lovingly at you? You feel helpless and embarrassed, night after night and wishing you found a premature ejaculation treatment to solve your early climax problems.

Well you are not alone. It is estimated that pre-ejaculation problem exists for 20% to 40% in all male including the young and healthy men. So at any given time, out of 10 men, 2 to 4 of them are having issues of premature climax during sex. These men are all suffering regularly and silently.

I know how it feels because I had been there. I felt like there was something wrong with me, as if I am carrying some horrible disease. I felt like it was my fault. The hard part was that I could not tell any of my friends, least they think I am less of a man or worst, talk behind my back giving me sympathy looks.

Well, I have got news for all men facing pre ejaculation problem…it is NOT your fault and there is NOTHING medically wrong with you. It is just that you have not found the right premature ejaculation treatment, that is all.

The terrible thing when you have issues of pre-ejaculation is that every aspect of your life gets turn upside down. You have mood swings, self-esteem goes down the drain, morale low and stress slowly starts creeping in. You start wondering when your partner is going to cheat on you or leave you, after all who can blame her.

So listen up, if you think you have suffered long enough and now want to control premature climax and even make them last longer, then follow this 3 step process.

Premature ejaculation treatment – 3 steps process to prolong ejaculation

Step 1 – Your Mental Control

What is going through your head makes a huge difference to how long you can last. With some guidance you can easily learn to focus on the right things and lasts longer than you currently can.

Step 2 – Hormone Regulation

You need to understand how the process of ejaculation works. Knowing this information you can then regulate the correct hormones that causes you to climax. Hence you are in control of the ship and you automatically can prolong your ejaculation.

Step 3 – Physical Control

There are a few things that will guarantee to climax you sooner whether you like it or not. You need to know what these are so that you can get rid or take control of them. Only then can you delay your ejaculation at will.

Do not underestimate these 3 simple steps for premature ejaculation treatment. It works, I should know. Once you got the basic understanding of these 3 factors, your lovemaking will improve almost immediately.

Lower Back Pain: Causes and Treatments

Lumbar pain, or lower back pain, is one of the most common causes of seeing your doctor. Because this is a problem so prevalent, as it affects millions of people around the globe, we wanted to provide some information. Sadly, some people try to avoid the problem of lower back pain. Some other people seek the wrong treatment. The main problem is that lumbar pain can be due to a serious condition, that should not be ignored. Therefore, knowing the cause and the appropriate treatment is extremely important.

Statistics of Lumbar Pain:

To show just how widespread this problem is, some interesting statistics have been provided below.

o Only in the USA, 31 million people suffer from lumbar pain on a frequent basis.

o Of people working in the US, about 50% have lower back pain one or more times a year.

o Most of the times, the cause of the pain is not a serious health condition, but the result of poor mechanics or a chronic trauma.

o Roughly $50 million are spent every year by americans, to treat lower back pain alone.

o Nearly 80% of the USA population will suffer lumbar pain at least once in their life.

o The leading cause of disability in people under 45 years old is lower back pain.

Causes of Lower Back Pain:

As we have said before, the pain caused by a lumbar problem can be something only mild or experienced only once, but in some cases, it could be potentially serious. Although pain can be linked to different parts of the spinal structure to include bones, joints, muscles, and ligaments, thanks to advancements in medicine this is a treatable condition.

- Minor Causes:

o Infections or stones in the kidneys.

o Slouching or other poor postures.

o Twisting, Bending or Lifting improperly.

o Stress, for whichever cause.

o Excess weight

- Serious Causes:

o Arthritis.

o Embolus

o Degenerative Disease.

o Diseases of an Abdominal Organ.

o Fracture

o Herniated Disc

o Injuries during Sports.

o Car Crash.

Preventing Lumbar Pain:

Evidently, there are some instances of lower back pain that would be out of a person’s control but often, making wise decisions is all it takes to prevent pain from developing or in the case of existing back pain, from worsening. These are some of the things we can do to reduce the likelihood of developing back pain.

o Adopt a healthy lifestyle to include eating well-balanced meals, exercising daily, maintaining a healthy weight, stopping smoking, reducing alcohol consumption, and avoiding illicit drugs.

o Stretch to warm up before any physical activity or workout and again at the end of the session.

o Adopt good postures, when walking, sitting, etc…

o Use a moderately firm mattress, to provide good support.

o Always lift using bended knees

o Use an ergonomic chair, which is especially beneficial for long periods of computer work

o Choose low heeled shoes with good insole cushioning

o When sitting or driving for long periods, take breaks.


Minor lower back pain can be very disruptive to a person’s life but when severe, the problem can be completely debilitating. Pain can affect the upper, middle, or lower back and due to the long list of possible causes, the most important thing to help a person get relief is to seek medical attention. Remember, this kind of back pain is typically associated with something minor that could be easily remedied but because this could also be a symptom of a serious underlying cause, it should never be ignored.

But, until the cause of the pain has been identified, it is difficult to say which treatment option is the more appropriate, therefore, it is very important to seek medical advice.

Alternative Therapies in Neurologic Disease – An Introduction to Cause and General Treatments

The brain is composed of one hundred billion neurons. These neurons are supported by approximately one trillion supporting cells called glial cells. The brain comprises approximately 2% of total body weight, while burning approximately 20-30% of all the calories used by the body. The brain is a soft structure, like custard, protected by a hard skull.

At the core of almost all neurologic damage and disease is a mitochondrial energy failure caused by free radical damage. It is amazing to me that a single root cause leads to so many different manifestations of neurologic dysfunction.

Let’s talk about the causes or specific triggers of neurologic disease:

1. Physical trauma, as in a fall, automobile accident, sports injury, or assault.

2. Emotional trauma, as in abuse or post traumatic stress disorder.

3. Drugs

4. Alcohol

5. Chronic unrelenting stress, which may be emotional, physical, or infectious.

6. Environmental toxins, including insecticides, organochlorines, organophosphates, or solvents.

7. Toxic metals, especially mercury, lead, and aluminum

a. Mercury is the root cause of the majority of neurologic diseases, including autism, Parkinson’s disease, ALS, and multiple sclerosis. An interesting film clip from the International Academy of Oral Medicine and Toxicology shows the mercury release from set dental amalgam fillings. Especially fascinating is the increase in vapor volume demonstrated with contact to the teeth, as in chewing food or gum, dental work and drilling. The site address is
b. Lead exposure in children has been shown to affect their IQ and cause learning disabilities.
c. Aluminum is strongly associated with Alzheimer’s disease.

8. Oxygen deprivation, as in stroke, or cerebral palsy at birth

9. Genetic predisposition may make certain individuals more likely to be affected, but they do require an environmental trigger in order to manifest the susceptibility.

10. Nutrient deficiencies

There are some general treatments that apply to all neurologic disease. The body needs basic nutrients in the form of real food and supplements, and filtered water. If repair is going to take place, we must rid ourselves of nutrient deficient, processed foods, and fast foods. We need to avoid toxins, including nicotine and caffeine, both of which decrease blood flow to the brain. The supplements that I emphasize, that support nerve and brain tissue, are the B vitamins, especially B1 (thiamine), B6, folic acid, and B12. Essential fatty acids, both omega 3 and omega 6, are components of the nerve cell membrane and the myelin sheath that surrounds the nerve. Phospholipids, specifically phosphatdylcholine and phosphatidylserine, are also important parts of the cell membrane and the myelin sheath. There is a greater volume of fat in the brain tissue than there is actual nerve tissue (so if someone calls you a fathead, don’t take offense-they’re correct!).

Other nutrients that are very important to reverse the ongoing damage to the brain include many antioxidants, specifically glutathione, alpha-lipoic acid, selenium, and melatonin. Unfortunately, glutathione, perhaps the most important antioxidant in the brain, cannot be absorbed intact when taken orally. It can be administered intravenously or transdermally (through the skin), or the three basic components can be taken orally. The B vitamins, co-enzyme Q 10, L carnitine or acetyl-carnitine, ribose and magnesium are all known nutrients that can support the brain bioenergetics or mitochondrial system, from which all the energy of the cells is made.

There are many nutrients that are supposed to improve memory. I have not seen any of these options help dramatically with my patients, but the following nutrients support brain function:

o Phosphatidylserine
o Gingko biloba
o Huperzine
o Vinpocetine
o Alpha-lipoic acid
o Co-enzyme Q10
o Vitamins C & E
o Pregnenolone

Additional nutrients, called nerve growth factors, because of their influence on nerve growth, include phosphatidylserine, glycerophosphocholine (GPC), and acetyl-carnitine.

Stem cells are cells that can become any cell, including nerve cells. Although there are ethical dilemmas with stem cell research, the potential for healing damaged tissue is exciting, and there are other ways to obtain stem cells besides the controversial sources which are in the news today.

In addition to these nutrients and the ones mentioned above, there are substances that support the neurotransmitters in the brain. The amino acid tryptophan and 5HTP, a breakdown product of tryptophan, are precursors of serotonin. L-Dopa, which is found in several herbs, and tyrosine, another amino acid, are precursors of dopamine. Both of these neurotransmitters are implicated in causing anxiety, depression, and attention difficulties. If there is too much excitation in the brain from excitatory neurotransmitters, theanine, taurine, and lactium may suppress nervousness, irritability, and anxiety. SAMe, cysteine and activated B5 provide excitatory support and may help with depression, fatigue, apathy, and lack of motivation.

Decreasing stress is a critical element in repairing the brain. This may include lifestyle changes, meditation, and relaxing music. You will also find that expressing gratitude about life’s blessings and earth’s beauty may be a very important component in repair of the brain. Exercise, humor and appropriate amounts of sleep are also very helpful.

Hyperbaric oxygen is a generic drug for brain rehabilitation. It is classified as a drug in a hyperbaric chamber because the oxygen content of the body is well above the physiologic range for oxygen when one is treated in a chamber. If we want to know if hyperbaric oxygen will improve a neurologic condition, we can obtain a SPECT scan before and after one hyperbaric oxygen treatment. If improvement is seen on the second scan, we know that the hyperbaric oxygen is an effective treatment for this individual. Hyperbaric oxygen mobilizes stem cells from the bone marrow. It also acts as a DNA signaling agent to stimulate production of growth and repair hormones, and upregulate their respective receptors in the brain.

Low dose dilantin is a modulator of biochemical activity in the brain and nerves. At low doses of 100-300 mg /day, it can stabilize the nerve membrane to reduce a hyperexcitability state and is extremely safe.

I’ll be addressing specific neurologic diseases in upcoming articles. Stay tuned for more information in this very important field!